Gym Ball – 65 cm

• ✮PERFECT FOR PHYSICAL THERAPY✮ – This Propel anti-burst Gym ball is soft, supple, and recommended by physical therapists for rehabilitation of problem areas such as back, knees, and shoulders. Great for yoga workouts, sit up, abdominal exercises and stretching after a hard cardio or bodybuilding workout routine. This gymnastic ball can be used while wearing exercise gloves and on a mat. Also, suitable for use as a pregnancy birthing ball or as part of a physiotherapy health program
  
•  ✮QUALITY✮– Propel Anri-Burst Gym Ball Made from high quality anti-burst foam PVC an eco friendly materials. These large, durable, antiburst balls. A dual action hand or foot pump is included. Non-toxic and non-stick makes it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat. Professional quality with non-toxic PVC material, free of BPA & heavy metals.
• ✮BENEFITS✮– This small exercise ball is perfect for barre classes, pilates mat classes, and yoga classes so you can get in shape in complete comfort. Helps to get in shape and sculpt the upper body. Crunches and other ab exercises can also be performed. It helps to get six pack abs. These balls are also used to aid pregnant women in delivery. Perfect for Balance, Core Strength, Yoga, Fitness in Home, Gym or as a Desk Chairs to correct your posture and support your Back in Office.
• ✮STRONG AND DURABLE✮- Anti-burst ball is designed to stay elastic and squishy when fully inflated. Made from thick PVC to withstand years of use making it a great addition to any workout or exercise routine. This ball won’t crumble under pressure. Perfect for at home and on the go health conscious individuals. It’s slightly textured to stay in place while you exercise. Easy for any age and fitness levels.
• ✮EASY STORAGE✮-Set up in seconds in almost any door-frame and easily store away in a closet. It provides a customizable workout for your home and body. It gives flexibility to move to different places. Non-Slip structure of ball increases stability Ball. Best exercise ball for sportsperson. It can be use by both men and women.
• Our Gym Ball is safe, durable and easy to use. It is designed with best quality, anti-burst and anti-slip technology and easily inflatable using hand-pumps.
• Gym ball exercises are easy, fun and super effective. The benefit of exercising in gym ball will give a good full body work-out including core stability and endurance. It strengthens the back muscles, spine alignment, posture and balance.

Swiss balls, also known as stability balls or exercise balls, offer a wide range of benefits for both fitness and rehabilitation. Here are some of the key benefits:

1. Core Strengthening: Using a Swiss ball for exercises engages the muscles of your core (abdominals, obliques, and lower back) as you balance and stabilize your body. This helps improve core strength and stability.

2. Improved Posture: Regular use of a Swiss ball can encourage better posture by strengthening the muscles that support the spine and pelvis. This can help reduce back pain and discomfort.

3. Balance and Stability: Swiss balls provide an unstable surface, which forces your body to balance. This helps improve balance and stability, which can be especially beneficial for athletes and older adults looking to reduce the risk of falls.

4. Muscle Toning: Many exercises performed on a Swiss ball engage various muscle groups, leading to improved muscle tone in the legs, arms, and back.

5. Flexibility and Range of Motion: Using a Swiss ball can help improve flexibility and range of motion in joints and muscles. Stretching and yoga exercises on the ball can be particularly effective for this purpose.

6. Rehabilitation: Swiss balls are often used in physical therapy to aid in the recovery and rehabilitation of injuries. They can help patients regain strength, flexibility, and mobility.

7. Low-Impact Workouts: Exercise on a Swiss ball is typically low-impact, making it a suitable option for individuals with joint issues or those looking for a gentler form of exercise.

8. Versatility: Swiss balls can be used for a wide variety of exercises, including strength training, balance training, stretching, and even as a chair for desk work. This versatility makes them a valuable fitness tool.

9. Increased Calorie Burn: Balancing on a Swiss ball requires constant muscle engagement, leading to a higher calorie burn compared to traditional exercises.

10. Fun and Variety: Using a Swiss ball can add variety and fun to your workout routine, which can help keep you motivated and engaged in your fitness program.

It’s important to use proper form and technique when exercising with a Swiss ball to avoid injury. Additionally, individuals with certain medical conditions should consult with a healthcare professional before incorporating Swiss ball exercises into their routine.